Blog | Functional Flow Wellness

Sep 251 min

Amazon Finds for Dysautonomia

Here you can find electrolytes that I like, compression socks, mobility aids, and more. Redmond Relyte Electrolyte Powder Redmond Relyte...

May 223 min

Thriving with Dysautonomia: Morning Routines

Morning Routines: Why are mornings so challenging when you have dysautonomia? Is there actually a realistic morning routine out there to...

May 212 min

Dysautonomia or Anxiety?

Dysautonomia: Is it the same as anxiety? Now that you've read up on some of the basics of dysautonomia from my last blog post, you are...

May 172 min

So, what even is Dysautonomia?

Dysautonomia: Autonomic Nervous System Dysfunction- What is it and what causes it? In short, dysautonomia is when the autonomic nervous...

Apr 25 min

The pros and cons of accepting a diagnosis

This post might feel controversial, especially for those who have recently received a diagnosis. I know for myself, up until recently,...

Feb 202 min

Our "ins" for 2024 - FDN Edition

While everyone else is doing the "ins/outs" posts, I felt the "ins" of 2024 deserved their own post. Let's encourage positive but...

Feb 164 min

Navigating food sensitivities & allergies around the holidays

This is for the people who have to be careful with what they eat. If someone has an allergy- be mindful, be respectful, and please do not...