Blog | Functional Flow Wellness

Thriving with Dysautonomia: Morning Routines

Morning Routines: Why are mornings so challenging when you have dysautonomia? Is there actually a realistic morning routine out there to...

Dysautonomia or Anxiety?

Dysautonomia: Is it the same as anxiety? Now that you've read up on some of the basics of dysautonomia from my last blog post, you are...

So, what even is Dysautonomia?

Dysautonomia: Autonomic Nervous System Dysfunction- What is it and what causes it? In short, dysautonomia is when the autonomic nervous...

The pros and cons of accepting a diagnosis

This post might feel controversial, especially for those who have recently received a diagnosis. I know for myself, up until recently,...

Our "ins" for 2024 - FDN Edition

While everyone else is doing the "ins/outs" posts, I felt the "ins" of 2024 deserved their own post. Let's encourage positive but...

Navigating food sensitivities & allergies around the holidays

This is for the people who have to be careful with what they eat. If someone has an allergy- be mindful, be respectful, and please do not...