Programs
Support for healing is never one-size-fits-all—I offer everything from group coaching to high-touch VIP 1:1 support, with multiple options to make healing more accessible. Fill out an application and/or book a discovery call to learn more about which option may be best for you. Functional lab testing is reserved for 1:1 programs only due to the nature of personalization. We will discuss in your discovery call what options may be the right fit for your circumstance and budget!
Group Coaching
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Duration: 6 weeks
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Start Date: Next round is TBD
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Specifically designed to cover the foundations of good health as it relates to chronic fatigue and nervous system health.
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Format: Weekly virtual group meetings covering a new topic each week.
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Focus: implementing one new health habit each week for sustainable change.
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Community Support: Includes access to a supportive group chat community.
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Upgrade Available: Apply the full cost of Foundations Group Coaching towards a 1:1 coaching package if you choose to upgrade within one month of graduating the group program.
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Key Benefits: Learn foundational principles for improving energy and nervous system health. Gain practical strategies for implementing healthy habits. Receive support from peers and Kristin.
1:1 coaching
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Duration: varies
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Start Date: flexible
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Specifically designed to cover the foundations of good health as it relates to your personal health concerns, higher level plans utilize Functional testing
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Format: Optional available from bi-weekly to weekly virtual 1:1 meetings covering a new topic each week, higher level plans review your personal labs and protocols.
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Focus: implementing one new health habit each week for sustainable change, as it relates to your specific concerns and labs
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Practitioner Support: Includes access to exclusive 1:1 support with Kristin
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Upgrade Available: if you choose you need more support, you have an option to upgrade.
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Key Benefits: Learn foundational principles for improving energy and nervous system health. Gain PERSONAL insight based on your own body's data, practical strategies for implementing healthy habits. Receive exclusive support from Kristin.
what would your life look like with more energy? if you... gained back your mental clarity by getting rid of brain fog & insomnia, had less bloating, didn't have to rest throughout the day, and finally had a more regulated nervous system?
What Group Coaching Is
Group coaching is a 6 week FOUNDATIONAL program, meaning that we cover the basics of good health, but we tailor it specifically as it relates to chronic illnesses like me/cfs and dysautonomia. Each call is 45 minutes to an hour long. You get a copy of my 38 page guide with our topic outlines, homework habit for each week, a section to take notes, and a 30 day habit plan BONUS. Everyone will be set up with a group chat to ask questions, receive encouragement, and boost community through our group WhatsApp Chat.
BONUS: when you complete Functional Flow Foundations, you get to deduct the cost of it from a 1:1 plan when you sign up within one month of graduating group coaching.
Here is our outline:
Week 1:Introduction to the Nervous System
Week 2: Stress + Circadian Rhythm
Week 3: Nutrition + Blood Sugar
Week 4: Healthy Movement + Lymphatic System
Week 5: Rest + Sleep + Self Care
Week 6: Supplementation + Next Steps
Join the Functional Flow Hub!
group support, but a fraction of the cost
Functional Flow Hub (Membership)
9$Every month+$9 initial set-up fee (one time only)Chronic fatigue, Gut, & Nervous System Support for just $9/month- community support in a private FB group
- monthly group calls/access to replays
- exclusive savings for 1:1 programs w/ labs
- early bird access to new launches
- first dibs to 1:1 coaching spots as they become available
- $9 charged monthly
- one time set up fee
Join the next round of FF Foundations GROUP Coaching.This waitlist is closed
Schedule your 30 minute discovery call to find your next step
Empower your flow: blog reads
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