what would your life look like with more energy? if you... gained back your mental clarity by getting rid of brain fog & insomnia, had less bloating, could tolerate being upright for more than just a few hours a day, and finally had a more regulated nervous system?
I'm Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in helping driven women expedite their chronic illness recovery. After personally recovering from ME/CFS (chronic fatigue syndrome) and POTS, I understand that you need a specialized approach. Your symptoms are different. While many people struggle with fatigue, I know what it's like when the fatigue becomes debilitating. I know what it's like to go from being in shape and running multiple times a week to not even being able to stand up without my heart rate spiking to 165+. I know the pain of having to take a medical leave of absence from work and ultimately quitting my job. I know all of it- because I've been there too. I wish I had practitioners helping me who actually understood the nuances and complexities involved in me/cfs and dysautonomia. There's no one-size fits all solution, and when you live with these conditions you need a personalized approach with someone in your corner. I love being my client's cheerleader.
1-1 Coaching: When we work together we will run functional lab work- this differs from what your doctor usually orders. These tests are looking at HIDDEN stressors like hormones, immune system, digestion, etc and utilize a much more narrow range. Did you know when you get lab results back from conventional medicine, the "normal" range is an average of EVERYONE tested, regardless of their symptoms? For functional medicine ranges, the "optimal" range is the average based on people who are healthy and do NOT have symptoms. Once I have the lab results back, I put together a custom and personalized plan just for you, that is science-based and completely tailored to your own results. Even before your labs are back, we start meeting every other week for 45 minutes to educate you on topics like nutrition, blood sugar optimization, the lymphatic system, healthy movement, and more. Don't you hate when you have to wait MONTHS between appointments when you feel like you need more support? I include 1:1 text AND voice messaging support in my program so you can ask me questions and get encouragement every day between appointments. Sign up for a 1:1 consult TODAY to learn about your next steps.
Being chronically ill is expensive, and that's why I created a group coaching option at a much lower cost than 1-1. While group coaching is not personalized based on labs, it IS tailored advice for women with conditions with me/cfs and dysautonomia. You do NOT need a diagnosis to work with me. My signature 6 week group coaching program, Functional Flow Foundations comes down to only $40 a week! This is created so that more people can receive coaching at a lower cost AND for those who want basic habits tailored for chronic fatigue and dysautonoima before they are ready to run personalized functional labs.
What Group Coaching Is
Group coaching is a 6 week FOUNDATIONAL program, meaning that we cover the basics of good health, but we tailor it specifically as it relates to chronic illnesses like me/cfs and dysautonomia. Each call is 45 minutes to an hour long. You get a copy of my 38 page guide with our topic outlines, homework habit for each week, a section to take notes, and a 30 day habit plan BONUS. Everyone will be set up with a group chat to ask questions, receive encouragement, and boost community through our group WhatsApp Chat.
BONUS: when you complete Functional Flow Foundations, you get to deduct the cost of it from a 1:1 plan when you sign up within one month of graduating group coaching.
Here is our outline:
Week 1:Introduction to the Nervous System
Week 2: Stress + Circadian Rhythm
Week 3: Nutrition + Blood Sugar
Week 4: Healthy Movement + Lymphatic System
Week 5: Rest + Sleep + Self Care
Week 6: Supplementation + Next Steps
Join the next round of FF Foundations GROUP Coaching.This waitlist is for MAY enrollment
As our gift to you, when you sign up on the waitlist you will get exlusive access to early bird pricing before enrollment officially opens anywhere else
Schedule your 30 minute discovery call to find your next step
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