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Services

Uncover your health potential with personalized guidance

Ready to ditch the guesswork and experience lasting health improvements? Working with me can help you achieve just that. In this four-part guide, we'll explore what you can expect from our collaboration. Treat this as a menu, we can work together to customize this to your wants, needs, and budget.

01

Understanding your health

Initial assessment: I'll start with a comprehensive lifestyle, medical history, and scorecard to understand your current health picture and identify areas you'd like to improve.

 

Beyond the main complaint:  I acknowledge your primary concern, but focus on holistic improvement. Each body system is interconnected, and addressing them all leads to lasting results.

02

Search for the root causes

Functional lab work: I'll dive deeper with targeted tests to assess your hormones, immune system, digestion, detoxification, energy production, and nervous system.

 

Lifestyle adjustments: We'll implement basic lifestyle changes to support your well-being while we await your lab results.

03

Your personalized plan

Tailored action plan: Based on your lab findings, I'll create a customized plan that addresses your unique needs in areas like diet, sleep, exercise, stress management, and supplementation.

 

Bio-individuality: I recognize that every person is unique, so your plan will be tailored to your specific needs, not a one-size-fits-all approach.

04

End the trial-and error

Data-driven solutions: Safe supplementation recommendations are based on your individual lab results, eliminating the guesswork and ensuring efficacy.

 

Sustainable results: I focus on long-term, sustainable changes through lifestyle modifications and personalized nutrition.

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Schedule your free 30 minute discovery call

Discovery Call

Ask questions, learn about my approach. We'll delve into your health goals and challenges so you can decide if I am the right fit for you.

After our first call, you can choose the plan that fits you best

I offer Coaching in four different plan options. Cost of labs is not included and will be discussed in your free discovery call*

  • Foster

    517.50$
    Foster Community While You Form Your Functional Flow Foundation. Join Our Waitlist!
    Valid for 12 weeks
    • Group Coaching, Bi-Weekly
    • Form your Functional Flow Foundation
    • Functional Flow Friends Facebook Community Group
    • Access to Fullscript® 10% discount
    • *This Plan Does Not Allow Functional Lab Work*

  • Foundation

    1,035$
    Form Your Functional Flow Foundation with 1:1 Bi-Weekly Coaching
    Valid for 12 weeks
    • 1:1 Coaching, Bi-Weekly
    • Form your Functional Flow Foundation
    • Limited Email Communication Only
    • Functional Flow Friends Facebook Community Group
    • Access to Fullscript® 15% discount
    • *This Plan Does Not Allow Functional Lab Work*

  • Fortify

    2,070$
    Fortify Your Foundation, Fueled by Lab Results, Free HTMA
    Valid for 16 weeks
    • 1:1 Coaching, Bi-Weekly
    • Form and Fortify your Functional Flow Foundation
    • Free Hair Tissue Mineral Analysis
    • Personalized Plan Fueled by Labs
    • 2 Extended Sessions to Take a Deep Dive into Your Results
    • 1:1 Daily Text and Voice Messaging
    • Functional Flow Friends Facebook Community Group
    • Access to Fullscript® 20% discount
    • *This Plan Requires Functional Lab Work as Additional Cost*

  • Flourish

    2,587.50$
    Flourish with Full-Service Support, Fueled by Labs, Free HTMA
    Valid for 16 weeks
    • 1:1 Coaching, Weekly
    • Form and Flourish with your Functional Flow Foundation
    • Free Hair Tissue Mineral Analysis
    • Personalized Plan Fueled by Labs
    • 2 Extended Sessions to Take a Deep Dive into Your Results
    • 1:1 Daily Text and Voice Messaging
    • Functional Flow Friends Facebook Community Group
    • Access to Fullscript® 25% discount
    • *This Plan Requires Functional Lab Work as Additional Cost*

Empower your flow: blog reads

Learn from experts, discover new strategies, and practical tips for a healthier, happier you.
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